Fat Loss 4 Idiots Sample Meal Plan

Fat Loss 4 Idiots diet menu comprises of foods that are rich in protein, contain low levels of fat and low level of carbohydrates. The foods that Fat loss 4 Idiots menus comprise of are those that are part of any kitchen and you do not have to procure special foods or hard-to-get ingredients.

The protein content comes from lean protein foods, such as fruit and vegetables, the required fat is provided by whole foods, such as, eggs and cottage cheese and the reduced level of carbohydrates come from foods, such as, pasta and oats.

A typical daily meal plan is divided into 4 meals eaten with a minimum gap of two-and-a-half-hours between meals, and does not require carb or calorie counting, while the quantity limitation is to eat just short of being full.

The diet menu plans are created by the online diet generator that creates your daily meal plans on the basis of your food preferences and follows in 11 day cycles followed by 3 day cheat periods, during which you can eat whatever you wish.

A Typical Meal Plan

Day 1

Meal 1: Flavored Oatmeal

Meal 2: Tuna Salad

Meal 3: Sandwich (any type)

Meal 4: Scrambled Eggs Meal

Day 2:

Meal 1: Banana Milk Shake

Meal 2: Chicken

Meal 3: Scrambled Eggs [and] Mixed Vegetables

Meal 4: Cottage Cheese

Day 3:

Meal 1: Chicken

Meal 2: Fruit Salad

Meal 3: Fish Filet

Meal 4: Cottage Cheese